AA
AYMAN ALY
TRAINING
⚡ DELOAD WEEK — ALL LIFTS AT 70% — FOCUS ON RECOVERY
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Coaching Rules
Read every week before you start
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Your AI Coach
Ask anything about your training — form cues, nutrition, recovery, week plan, PR analysis, or just how you're doing. Your sessions and rules are loaded as context.
SESSION SETUP
DATE
BODY WEIGHT (kg)
SWAP EXERCISE
✓
SESSION DONE
Day complete
0
TOTAL VOLUME
0
SETS DONE